9/29

Breakfast:
grapes (50)
eggs (150)

Post-lifting snack:
protein bar (210)


Lunch:
green smoothie (400)
pb rice cake (80)
4 tortilla chips (50)
small apple (50)
rice cake (40)

dinner:
seitan and millet stuff (400)
cookies (300)
peach (70)
chocolate (90)


1900

9/28

Calories today: 1300

breakfast:
eggs and grapes (215)

protein bar (210)

Lunch:
quinoa salad (150)
rice cake (40)
grapes (10)
apple (80)
rice cake (80)

diner:
salad w/ tuna (100)
annie's mac and cheese (100)
roasted sweet potatoes (200)

eve "snack"
chocolate (120)
pb rice cake (80)
leftover sweet potatoes (50)

1435
water: 11
exercise: legs/biceps/chest (350)
dance (450)

785

Food log 11/12

Breakfast:
nutella and bread (150)

Morning snack:
yogurt (150)
granola (170)

Lunch:
Squash soup (100)
turkey (40)
string cheese (80)

Afternoon snack:
green smoothie (300)

Dinner:
chick-fil-a sandwich (400)
salad (75)
orange (80)

Evening snack:
cereal and milk (250)

Water:
IIIII I

Fruits and veg:
IIIII IIIII
Exercise:

Total calories:
1795

I'm Back, Food Log 11/11

I've been gone for a few days, as things have been a little tense around here and I've given literally no thought to the food going into my body. I now feel like crap (due to the junk, of course) and am back on track.

Breakfast:
nutella and bread (150)

Morning snack:
none

Lunch:
stir fry (400)
cake (100)

Afternoon snack:
nutella and bread (150)
pear (80)

Dinner:
turkey breast (80)
butternut squash soup (100)
mandarin oranges (75)
nutella and bread (150)

Evening snack:
yogurt (150)
cereal and milk (250)

Water:
IIIII IIIII III

Fruits and veg:
IIIII III

Exercise:
Zumba (350)

Total calories:
1685

Food log 11/7

Breakfast:
cereal and milk (225)

Morning snack:
half cinnamon raisin bagel (200)
spinach quiche (250)
fruit (100)
banana bread (120)

Lunch:
nutella and bread (150)
dried apricots (50)

Afternoon snack:
none

Dinner:
banana (100)
roasted red pepper and feta pizza (450)
salad (30)

Evening snack:
ice cream (350)
cereal and milk

Water:
IIIII III

Fruits and veg:
IIIII IIIII

Exercise:
none, had MOPS today. :(

Total calories:
2250

Food log 11/6

Breakfast:
cereal and milk/almond milk (225)

Morning snack:
dried apricots (75)
soaked almonds (75)

Lunch:
string cheese (80)
nutella and bread (125)

Afternoon snack:
green smoothie (260)

Dinner:
sweet bean burrito salad (200)
popcorn (125)
chips (75)
hershey kisses (50)
grapes (50)

Evening snack:
dried apricots (100)
cereal and milk (250)

Water:
IIIII IIIII

Fruits and veg:
IIIII IIIII II

Exercise:
Pilates (150)

1690

Food log 11/5

Breakfast:
cereal and milk (225)

Morning snack:
none

Lunch:
pancakes and syrup (75)
turkey sausage (150)
pear (80)

Afternoon snack:
almonds (20)
green smoothie (240)

Dinner:
apple (80)
Wendy's hamburger (430)
a few fried (100)

Evening snack:
Frosty (320)

Water:
IIIII III

Fruits and veg:
IIIII IIII

Exercise:
none

Total calories:
1720