9/29

Breakfast:
grapes (50)
eggs (150)

Post-lifting snack:
protein bar (210)


Lunch:
green smoothie (400)
pb rice cake (80)
4 tortilla chips (50)
small apple (50)
rice cake (40)

dinner:
seitan and millet stuff (400)
cookies (300)
peach (70)
chocolate (90)


1900

9/28

Calories today: 1300

breakfast:
eggs and grapes (215)

protein bar (210)

Lunch:
quinoa salad (150)
rice cake (40)
grapes (10)
apple (80)
rice cake (80)

diner:
salad w/ tuna (100)
annie's mac and cheese (100)
roasted sweet potatoes (200)

eve "snack"
chocolate (120)
pb rice cake (80)
leftover sweet potatoes (50)

1435
water: 11
exercise: legs/biceps/chest (350)
dance (450)

785

Food log 11/12

Breakfast:
nutella and bread (150)

Morning snack:
yogurt (150)
granola (170)

Lunch:
Squash soup (100)
turkey (40)
string cheese (80)

Afternoon snack:
green smoothie (300)

Dinner:
chick-fil-a sandwich (400)
salad (75)
orange (80)

Evening snack:
cereal and milk (250)

Water:
IIIII I

Fruits and veg:
IIIII IIIII
Exercise:

Total calories:
1795

I'm Back, Food Log 11/11

I've been gone for a few days, as things have been a little tense around here and I've given literally no thought to the food going into my body. I now feel like crap (due to the junk, of course) and am back on track.

Breakfast:
nutella and bread (150)

Morning snack:
none

Lunch:
stir fry (400)
cake (100)

Afternoon snack:
nutella and bread (150)
pear (80)

Dinner:
turkey breast (80)
butternut squash soup (100)
mandarin oranges (75)
nutella and bread (150)

Evening snack:
yogurt (150)
cereal and milk (250)

Water:
IIIII IIIII III

Fruits and veg:
IIIII III

Exercise:
Zumba (350)

Total calories:
1685

Food log 11/7

Breakfast:
cereal and milk (225)

Morning snack:
half cinnamon raisin bagel (200)
spinach quiche (250)
fruit (100)
banana bread (120)

Lunch:
nutella and bread (150)
dried apricots (50)

Afternoon snack:
none

Dinner:
banana (100)
roasted red pepper and feta pizza (450)
salad (30)

Evening snack:
ice cream (350)
cereal and milk

Water:
IIIII III

Fruits and veg:
IIIII IIIII

Exercise:
none, had MOPS today. :(

Total calories:
2250

Food log 11/6

Breakfast:
cereal and milk/almond milk (225)

Morning snack:
dried apricots (75)
soaked almonds (75)

Lunch:
string cheese (80)
nutella and bread (125)

Afternoon snack:
green smoothie (260)

Dinner:
sweet bean burrito salad (200)
popcorn (125)
chips (75)
hershey kisses (50)
grapes (50)

Evening snack:
dried apricots (100)
cereal and milk (250)

Water:
IIIII IIIII

Fruits and veg:
IIIII IIIII II

Exercise:
Pilates (150)

1690

Food log 11/5

Breakfast:
cereal and milk (225)

Morning snack:
none

Lunch:
pancakes and syrup (75)
turkey sausage (150)
pear (80)

Afternoon snack:
almonds (20)
green smoothie (240)

Dinner:
apple (80)
Wendy's hamburger (430)
a few fried (100)

Evening snack:
Frosty (320)

Water:
IIIII III

Fruits and veg:
IIIII IIII

Exercise:
none

Total calories:
1720

Food log 11/4

Breakfast:
cereal and milk (200)
pear (80)

Morning snack:
dried apricots (100)
granola (150)

Lunch:
chips and salsa (200)
pear (80)

Afternoon snack:
nutella and bread (125)
string cheese (80)

Dinner:
apple oatmeal pancakes (200)
maple syrup (70)
eggs (140)

Evening snack:
green smoothie (240)
dried apricots (100)
string cheese (80)
nutella and bread (150)

Water:
IIIII IIIII

Fruit and veg:
IIIII IIIII

Exercise:
Pilates (175)

Total calories:
2235

Food log 11/3

Breakfast:
banana (100)
cereal (200)

Morning snack:
dried apricots (100)

Lunch:
pasta and sauce (300)

Afternoon snack:
green smoothie (300)
banana (100)

Dinner:
taco salad (300)

Evening snack:
straw and blue ice cream (250)
cereal and milk (225)

Water:
IIIII IIII

Fruits and veg:
IIIII IIIII II

Exercise:
kickboxing (400)
reformer (150)

Total calories:
1875

Food log 11/2

Breakfast:
cereal/milk (250)
banana (100)

Morning snack:
granola bar (180)
ritz crackers (120)
banana (100)

Lunch:
salmon and asparagus (300)
bread and Nutella (200)

Afternoon snack:
dried apricots (150)
green smoothie (200)
banana (100)

Dinner:
ww pasta and sauce (400)
pepitas (125)
apple (60)

Evening snack:
cereal and milk (250)

Water:
IIIII IIIII II

Fruits and veg:
IIIII IIIII IIIII

Exercise:
none :(

Total calories:
2535 Wow. Not so good. H-u-n-g-r-y today!

Food Log 11/1

Breakfast:
Laffy Taffy (30)
cereal (190)
milk (75)

Morning snack:
dried apricots (100)
almonds (50)

Lunch:
pizza (650)

Afternoon snack:
nutella on bread (125)
banana (100)

Dinner:
Longhorn steakhouse, who doesn't post nutrtion information. Yikes. I had 5 oz salmon, asparagus, and veggie medley, as well as 1 piece of bread. We'll guess something like (700)

Evening snack:
cereal and milk (250)


water:
IIIII IIIII I

Fruits and veg:
IIIII II

Exercise:
step (550)
weights (300)

Total Calories:
2215

Food Log 10/31

Breakfast:
cereal and milk (240)
apple (50)

Morning snack:
none

Lunch:
Greek yogurt (240)
dried aprocits (50)
string cheese (80)

Afternoon snack:
Green smoothie (260)
cereal (360)

Dinner:
almonds (80)
orange (80)
hot dog/sprite/chips (550)

Evening snack:
orange smoothie (200)

Water:
IIIII IIIII I

Fruits and veg:
IIIII IIII

Exercise:
none, slacked today.

Total calories:
2190

Food Log 10/30

Ok, so really, I'm back on the wagon today. For real. Seriously, this time.

Breakfast:
shredded wheat and milk (265)
banana (100)

Morning snack:
dried apricots (120)
pb bread (100)

Lunch:
cake (350)
pasta (250)


Afternoon snack:
cake (300) Seriously, we MUST get rid of this stupid cake! MUST!

Dinner:
pasta and sauce (400)

Evening snack:
orange (80)

Water:
IIIII IIIII III

Fruits and veg:
IIIIII I

Exercise:
pilates mat (150)
ABL-strength (350)

Total calories:
1965

Food log 10/29

Breakfast:
banana (100)
kashi and milk (300)

morning snack:
cake. Uh huh, cake. (300)

Lunch:
apple (50)
red pepper and feta sandwich (150)

Afternoon snack:
dried apricots (50)
banana (100)
cake (200)

Dinner:
Panasia, guessing here (700)
banana (100)

Evening snack:
cake (250)

Water:
IIIII IIIII III

Fruits and veg:
IIIII IIII

Total Calories:
2300

Food semi-log 10/28

Yesterday was the FP fourth birthday. She's amazing and precious, and I'm so glad to have her. But yesterday was stressful. She woke up wanting a Sleeping Beauty birthday cake, and I hadn't planned to make her one until small group on Thursday. The Look Alike spilled water into my computer's power strip. I dropped a VHS on my toe and it's bruised and swollen to high heaven. Enter mayhem and foolishness, and the day got away from me. So sorry to slack yet AGAIN, but here's a list of stuff I ate:

cereal and milk (Kashi honey flax and almond) (300)
banana (100)
pasta and sauce (210)
greek yogurt (170)
dried apricots (150)
cake batter and icing (150)
bread (150)
pizza at Chuck E Cheese (700)
store-bought birthday cake (enter my shame) 200

Water:
IIIII IIII

Fruits and Veg:
IIIII (oh now that's just ridiculous)

Exercise: Pilates mat (I was the demonstrator while Pam taught, very cool) (200)

Total Calories: 2030, not nearly as bad as I thought.

I'm back...

And needing to get back on the wagon. Yesterday I was just too exhausted to log my food, but it looked something like this:

shredded wheat and milk
2 eggs
string cheese
tortilla chips/salsa
dried apricots (heaps of them, probably 200 calories worth)
pasta and sauce
broccoli
green smoothie

I'm checking in. On vacation, I gained weight. No surprise there, as the sheer volume of food went beyond ridiculous straight on toward stupid. Never again will I get the deluxe dining plan, never. I thought that since we needed to feed the CCM, that would take care of it, but it was still way too much. I found myself dreading meal times.

Anyhow, so it looks like I gained 3 lbs last week (since Thursday). Possible, but I'm guessing that is due, in part, to sluggish digestion and refined salt. Hopefully it'll even out over the next week and I can get back on the weight loss train!

I have a new goal, and that's to get certified to teach pilates. It's been my goal for some time, but now, because of my stupid job, it looks like it will need to be done sooner rather than later. Totally ok, teaching would be light years more fun. It would be like east to west more fun. That is all. Now I must work on my birthday princess' Sleeping Beauty cake, as it is her precious birthday.

Food log 10/21

Breakfast:
cereal (150)
milk/rice milk (50)

Morning snack:
none

Lunch:
bread with Nutella (125)
leftover Ted's (350)
dried apricots (50)

Afternoon snack:
string cheese (80)
green smoothie (250)

Dinner:
eggs (175)
pear (75)
butternut squash soup (150)
dried apricots (50)

Evening snack:
bread with Nutella (125)

Water:
IIIII II

Fruits and veg:
IIIII II

Exercise:
Zumba (300)

Total Calories:
1630

Weekly Check-In

Checking in
Week 1: 149.8 (9/23) 1890 calories on average
Week 2: 146.8 (9/30) 1974 calories on average
Week 3: 146.2 (10/7) 1792 calories on average
Week 4: 145.0 (10/14) 1946 calories on average
Week 5: 145.2 (10/21) 2057 calories on average

Last week I spent the entire week just STARVING! It was so strange. Also, I didn't get to the gym Friday because of the torrential rains, Saturaday because of Elijah House, or Sunday (don't ask about Sunday, I was NOT happy with the Music Man), and I usually burn half a pound during those classes alone (1700-1800 calories).

Tomorrow we leave for Disney World, and I have no idea what their nutrition information is like. I'll be back bext week!

Food log 10/20

Breakfast:
cereal (150)
milk/rice milk (50)

Morning snack:
oatmeal flax cookies (160)

Lunch:
half my bison pot roast w/ mashed potatoes and green beans (Ted's): 340

Afternoon snack:
oatmeal flax cookies (160)
green smoothie (225)

Dinner:
oatmeal flax cookies (now in the freezer b/c clearly I have NO SELF CONTROL!) (400)
taco salad (250)
dried apricots (50)


Water:
IIIII IIIII I

Fruits and veg:
IIIII IIIII I

Exercise:
kickboxing (500)
Reformer (200)

Total Calories:
1785

Food log 10/19

I think my appetite is getting out of control! Seriously, I'm hungry ALL DAY LONG! No, I don't think I'm pregnant (several people have asked).

Breakfast:
cereal and milk (200)

Morning snack:
none

Lunch:
tortilla chips (250)
enchilada, rice, and tostada (750)
birthday cake (220)

Afternoon snack:
string cheese (160)

Dinner:
oatmeal flax cookies (600)
cheez its (120)

Total calories:
2300

Arg. Didn't get to the gym, don't ask. Tomorrow will require much sweat to atone for last week's lack of workouts!