Breakfast:
cereal and milk (200)
pear (80)
Morning snack:
dried apricots (100)
granola (150)
Lunch:
chips and salsa (200)
pear (80)
Afternoon snack:
nutella and bread (125)
string cheese (80)
Dinner:
apple oatmeal pancakes (200)
maple syrup (70)
eggs (140)
Evening snack:
green smoothie (240)
dried apricots (100)
string cheese (80)
nutella and bread (150)
Water:
IIIII IIIII
Fruit and veg:
IIIII IIIII
Exercise:
Pilates (175)
Total calories:
2235
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Food log 11/3
Breakfast:
banana (100)
cereal (200)
Morning snack:
dried apricots (100)
Lunch:
pasta and sauce (300)
Afternoon snack:
green smoothie (300)
banana (100)
Dinner:
taco salad (300)
Evening snack:
straw and blue ice cream (250)
cereal and milk (225)
Water:
IIIII IIII
Fruits and veg:
IIIII IIIII II
Exercise:
kickboxing (400)
reformer (150)
Total calories:
1875
banana (100)
cereal (200)
Morning snack:
dried apricots (100)
Lunch:
pasta and sauce (300)
Afternoon snack:
green smoothie (300)
banana (100)
Dinner:
taco salad (300)
Evening snack:
straw and blue ice cream (250)
cereal and milk (225)
Water:
IIIII IIII
Fruits and veg:
IIIII IIIII II
Exercise:
kickboxing (400)
reformer (150)
Total calories:
1875
Monday, November 3, 2008
Food log 11/2
Breakfast:
cereal/milk (250)
banana (100)
Morning snack:
granola bar (180)
ritz crackers (120)
banana (100)
Lunch:
salmon and asparagus (300)
bread and Nutella (200)
Afternoon snack:
dried apricots (150)
green smoothie (200)
banana (100)
Dinner:
ww pasta and sauce (400)
pepitas (125)
apple (60)
Evening snack:
cereal and milk (250)
Water:
IIIII IIIII II
Fruits and veg:
IIIII IIIII IIIII
Exercise:
none :(
Total calories:
2535 Wow. Not so good. H-u-n-g-r-y today!
cereal/milk (250)
banana (100)
Morning snack:
granola bar (180)
ritz crackers (120)
banana (100)
Lunch:
salmon and asparagus (300)
bread and Nutella (200)
Afternoon snack:
dried apricots (150)
green smoothie (200)
banana (100)
Dinner:
ww pasta and sauce (400)
pepitas (125)
apple (60)
Evening snack:
cereal and milk (250)
Water:
IIIII IIIII II
Fruits and veg:
IIIII IIIII IIIII
Exercise:
none :(
Total calories:
2535 Wow. Not so good. H-u-n-g-r-y today!
Sunday, November 2, 2008
Food Log 11/1
Breakfast:
Laffy Taffy (30)
cereal (190)
milk (75)
Morning snack:
dried apricots (100)
almonds (50)
Lunch:
pizza (650)
Afternoon snack:
nutella on bread (125)
banana (100)
Dinner:
Longhorn steakhouse, who doesn't post nutrtion information. Yikes. I had 5 oz salmon, asparagus, and veggie medley, as well as 1 piece of bread. We'll guess something like (700)
Evening snack:
cereal and milk (250)
water:
IIIII IIIII I
Fruits and veg:
IIIII II
Exercise:
step (550)
weights (300)
Total Calories:
2215
Laffy Taffy (30)
cereal (190)
milk (75)
Morning snack:
dried apricots (100)
almonds (50)
Lunch:
pizza (650)
Afternoon snack:
nutella on bread (125)
banana (100)
Dinner:
Longhorn steakhouse, who doesn't post nutrtion information. Yikes. I had 5 oz salmon, asparagus, and veggie medley, as well as 1 piece of bread. We'll guess something like (700)
Evening snack:
cereal and milk (250)
water:
IIIII IIIII I
Fruits and veg:
IIIII II
Exercise:
step (550)
weights (300)
Total Calories:
2215
Saturday, November 1, 2008
Food Log 10/31
Breakfast:
cereal and milk (240)
apple (50)
Morning snack:
none
Lunch:
Greek yogurt (240)
dried aprocits (50)
string cheese (80)
Afternoon snack:
Green smoothie (260)
cereal (360)
Dinner:
almonds (80)
orange (80)
hot dog/sprite/chips (550)
Evening snack:
orange smoothie (200)
Water:
IIIII IIIII I
Fruits and veg:
IIIII IIII
Exercise:
none, slacked today.
Total calories:
2190
cereal and milk (240)
apple (50)
Morning snack:
none
Lunch:
Greek yogurt (240)
dried aprocits (50)
string cheese (80)
Afternoon snack:
Green smoothie (260)
cereal (360)
Dinner:
almonds (80)
orange (80)
hot dog/sprite/chips (550)
Evening snack:
orange smoothie (200)
Water:
IIIII IIIII I
Fruits and veg:
IIIII IIII
Exercise:
none, slacked today.
Total calories:
2190
Thursday, October 30, 2008
Food Log 10/30
Ok, so really, I'm back on the wagon today. For real. Seriously, this time.
Breakfast:
shredded wheat and milk (265)
banana (100)
Morning snack:
dried apricots (120)
pb bread (100)
Lunch:
cake (350)
pasta (250)
Afternoon snack:
cake (300) Seriously, we MUST get rid of this stupid cake! MUST!
Dinner:
pasta and sauce (400)
Evening snack:
orange (80)
Water:
IIIII IIIII III
Fruits and veg:
IIIIII I
Exercise:
pilates mat (150)
ABL-strength (350)
Total calories:
1965
Breakfast:
shredded wheat and milk (265)
banana (100)
Morning snack:
dried apricots (120)
pb bread (100)
Lunch:
cake (350)
pasta (250)
Afternoon snack:
cake (300) Seriously, we MUST get rid of this stupid cake! MUST!
Dinner:
pasta and sauce (400)
Evening snack:
orange (80)
Water:
IIIII IIIII III
Fruits and veg:
IIIIII I
Exercise:
pilates mat (150)
ABL-strength (350)
Total calories:
1965
Food log 10/29
Breakfast:
banana (100)
kashi and milk (300)
morning snack:
cake. Uh huh, cake. (300)
Lunch:
apple (50)
red pepper and feta sandwich (150)
Afternoon snack:
dried apricots (50)
banana (100)
cake (200)
Dinner:
Panasia, guessing here (700)
banana (100)
Evening snack:
cake (250)
Water:
IIIII IIIII III
Fruits and veg:
IIIII IIII
Total Calories:
2300
banana (100)
kashi and milk (300)
morning snack:
cake. Uh huh, cake. (300)
Lunch:
apple (50)
red pepper and feta sandwich (150)
Afternoon snack:
dried apricots (50)
banana (100)
cake (200)
Dinner:
Panasia, guessing here (700)
banana (100)
Evening snack:
cake (250)
Water:
IIIII IIIII III
Fruits and veg:
IIIII IIII
Total Calories:
2300
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