9/29

Breakfast:
grapes (50)
eggs (150)

Post-lifting snack:
protein bar (210)


Lunch:
green smoothie (400)
pb rice cake (80)
4 tortilla chips (50)
small apple (50)
rice cake (40)

dinner:
seitan and millet stuff (400)
cookies (300)
peach (70)
chocolate (90)


1900

9/28

Calories today: 1300

breakfast:
eggs and grapes (215)

protein bar (210)

Lunch:
quinoa salad (150)
rice cake (40)
grapes (10)
apple (80)
rice cake (80)

diner:
salad w/ tuna (100)
annie's mac and cheese (100)
roasted sweet potatoes (200)

eve "snack"
chocolate (120)
pb rice cake (80)
leftover sweet potatoes (50)

1435
water: 11
exercise: legs/biceps/chest (350)
dance (450)

785