Breakfast:
grapes (50)
eggs (150)
Post-lifting snack:
protein bar (210)
Lunch:
green smoothie (400)
pb rice cake (80)
4 tortilla chips (50)
small apple (50)
rice cake (40)
dinner:
seitan and millet stuff (400)
cookies (300)
peach (70)
chocolate (90)
1900
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