Breakfast:
cereal and milk (225)
Morning snack:
none
Lunch:
pancakes and syrup (75)
turkey sausage (150)
pear (80)
Afternoon snack:
almonds (20)
green smoothie (240)
Dinner:
apple (80)
Wendy's hamburger (430)
a few fried (100)
Evening snack:
Frosty (320)
Water:
IIIII III
Fruits and veg:
IIIII IIII
Exercise:
none
Total calories:
1720
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