Food log 10/1

Breakfast:
Kashi GoLean (140)
milk (60)

Morning snack:
dried apricots (50)

Lunch:
pb&j (300)
half a pear (40)

Afternoon snack:
green smoothie (175)
pear (80)
string cheese (60)
Roast beef (20)

Dinner:
WW pasta and sauce (500)
salad (50)
cookies (200)

Evening snack:
papaya, banana, and strawberry smoothie (220)

Water:
IIIII IIIII IIII

Fruits and veg:
IIIII IIIII II

Exercise: I planned to go to cardio super sculpt, but when I realized my family had not been home together on a week night for more than two months, I decided to hang out with my peeps tonight.

Total calories:
1890