Food log 10/6

Breakfast:
cereal blend (150)
milk (60)

Morning snack:
hot tea w/ lemon juice, honey, and cayenne pepper for sore throat (50)
dried apricots (30)

Lunch:
chicken w/ roasted red pepper sauce (250)
fried yucca (250)

Afternoon snack:
apple (50)
green smoothie (350)
dried apricots (50)

Dinner:
taco salad (350)

Evening snack:
ice cream (200)
dried apricots (50)

Water:
IIIII IIIII I

Fruits and veg:
IIIII IIIII IIII

Exercise:
90 minutes reformer (230)

Total calories:
1840