Wednesday, October 8, 2008

Food log 10/8

Breakfast:
cereal blend (150)
milk/rice milk (50)
banana (100)

Morning snack:
dried apricots (100)

Lunch:
nachos (260)
scuppernong grapes (60)

Afternoon snack:
green smoothie with kefir (240)
string cheese (80)

Dinner:
muscadine grapes (100)
chicken sandwich (400)
2 banana (200)
dried apricots (200)

Evening snack:
string cheese (80)
cereal (150)
milk/rice milk (50)

Water:
IIIII IIIII I

Fruits and veg:
IIIII IIIII II

Exercise:
None, taking Wednesdays off instead of Tuesdays with the addition of Zumba

Total Calories:
2220

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