Breakfast:
cereal blend (150)
milk/rice milk (50)
banana (100)
Morning snack:
dried apricots (100)
Lunch:
nachos (260)
scuppernong grapes (60)
Afternoon snack:
green smoothie with kefir (240)
string cheese (80)
Dinner:
muscadine grapes (100)
chicken sandwich (400)
2 banana (200)
dried apricots (200)
Evening snack:
string cheese (80)
cereal (150)
milk/rice milk (50)
Water:
IIIII IIIII I
Fruits and veg:
IIIII IIIII II
Exercise:
None, taking Wednesdays off instead of Tuesdays with the addition of Zumba
Total Calories:
2220
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