I started seriously working to lose weight on June 2, so I thought I'd start with my stats from the last three months, as well as today:
June 2, 2008:
181 lbs
39.3% body fat
July 2, 2008:
170.8 lbs.
35.3% body fat
August 2, 2008
160.0 lbs
32.0% body fat
September 2, 2008
151.4 lbs
30.0% body fat
And today, September 16
150.2 lbs
29.3% body fat.
Let's roll!
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1 comment:
How does one figure the body fat percentage?
Great job! Over 30 lbs in 3 months. I'm impressed.
Many Blessings,
Holly@aiminghigh
http://www.homeschoolblogger.com/aiminghigh
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