Food Log 9/20

Breakfast:
Blueberry flakes (200)
milk (55)

Morning Snack:
Pluot (80)

Lunch:
Green smoothie (280)
string cheese (80)
turkey (20)

Afternoon snack:
chips and salsa (250)
dried apricots (50)
plum (25)

Dinner:
Turkey sausage: 240
Banana pancakes 290
Maple Syrup 100

Evening Snack:
Ice Cream (100)
Kashi GoLean (140)
Milk (70)
Dried Apricots (35)

Water:
IIIII IIIII IIIII I
Fruits and Veg:
IIIII IIIII II

Exercise:
1 hour weights (240)
1 hour step (500)

Total Calories:
2015