It looks like I ate BIG this week, no? The scale proved to be in agreement with my intake, and I'm ok with that.
Last week: 150.4
This week 149.6
I averaged 1890 calories per day, and burned 2785 calories from exercise.
I'll admit, week 1 was hard. The first couple of days, I didn't do anything out of the ordinary. I logged food as I ate (here, not on Sparkpeople.com) and tried to stay within a calorie range. The next couple of days I ignored my satiety signals as I ate pretty much whatever I wanted. Days 6 ad 7 I think I got it just about right.
Here's to week 2!
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