Food log 9/30

Breakfast:
Kashi GoLean (140)
milk(60)

morning snack:
grapes (50)

Lunch:
pear (80)
roast beef (30)
string cheese (60)
oatmeal(110)
2 almonds (15)

Afternoon snack:
Green smoothie (160)
dried apricots (50)
ww toast with NSA strawberry preserves (120)

Dinner:
veggie stir fry (100)
brown rice (150)
cookies (200)

Evening snack:
kashi blueberry flakes (200)
milk (60)
dried apricots (50)

Water:
IIIII III

Fruits and veg:
IIIII IIIIII

Total calories:
1735