Today's Experiment: Whether a higher calorie cereal keeps me full longer than my normal (Kashi Oat Flakes & Wild Blueberry Clusters instead of Kashi GoLean)
Breakfast:
cereal (200)
4 oz whole milk (75)
Morning Snack:
sting cheese (80)
dried apricots (55)
Lunch:
burrito (325)
peach (60)
Afternoon Snack:
cake batter (who the heck knows, and it even had raw eggs--50ish?)
bread with nutella (150)
Dinner:
Chick-fil-a sandwich 410
peach 70
yobaby 110
Evening Snack:
strawberry and blueberry ice cream 175
Water:
IIIII IIIII III
Fruits and Veg:
IIIII
Exercise:
Jillian Michael's 30 Day Shred Level 2 (6:30 am)
Total calories: 1760
I felt quite good today, really, and realized that I'm doing ok at this right now. I'm in the middle of a really intense class at church that's making me want to eat emotionally, but thankfully I was able to recognize it and resist the things I thought I wanted (though the ice cream Husband made was eaten without a real acknowledgment of "hunger").
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