Breakfast:
Kashi GoLean (140)
milk (55)
plum (30)
Morning Snack:
string cheese: (80)
Lunch:
green smoothie (285)
dried apricots (70)
bread stick (70)
Afternoon Snack:
salad (120)
bread stick (70)
plum (30)
Dinner:
whole wheat penne (185)
house dressing (60)
broccoli (30)
bread stick (70)
Evening Snack:
homemade strawberry and blueberry ice cream (350)
kashi GoLean (140)
milk (55)
Water:
IIIII IIIII I
Fruits and veg:
IIIII IIIII IIIII I
Exercise:
1 hour kickboxing (500)
90 mins Reformer (240)
Total Calories: 1840
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